How to Avoid Dry Mouth During the Overnight Hours?

Did you know that dry mouth can place the health of your teeth and gums in jeopardy? This is particularly common while sleeping and thankfully, there are some suggestions to consider to prevent dry mouth. 

Here are three tips to take into account:

  • Remain hydrated during the daytime and drink plenty of water.
  • Choose a mouthwash that does not contain alcohol.
  • Make certain that any medications you may be taking do not lead to dry mouth.

“Mouth breathing can quickly dry out your oral cavity and lead to dry mouth, especially while sleeping.”

This article offers additional advice and suggestions: