Tips for Improving Your Oral Care Routine at Night

Removing the build-up of bacteria, food debris and plaque at night is really important if you want to avoid cavities and gum disease.

Key takeaways:

  •  Wait an hour after eating or drinking before cleaning your teeth as food items soften the enamel.
  •  Always floss first in order to remove debris between the teeth.
  •  Research shows that electric toothbrushes produce better results than manual toothbrushes.

Your dentist can discuss and check your oral care routine at your next appointment.

“…taking care of your smile involves both a morning and an evening routine of brushing your teeth.”