How to Prevent Tooth Decay

Tooth decay is a common problem and is often due to poor oral hygiene or through consuming acidic foods. Tooth decay causes the enamel on your teeth to wear away, but it can be prevented.

Key takeaways:

  • You can help prevent tooth decay by brushing your teeth twice a day and flossing daily.
  • Eat less high-sugar foods to reduce the production of acidic bacteria in the mouth.
  • Regular appointments with your dentist help prevent tooth decay and helps spot the early signs of the condition.

“If you’re at higher risk for tooth decay, your dentist can also apply fluoride treatments, which can help protect your smile between dental visits. Lack of fluoride can also influence your risk for tooth decay, so your dentist can talk with you to ensure you’re getting enough.”

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